You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs may enable when worry, journey or other disruptions continue to keep you awake. For extensive-time period insomnia, habits alterations realized in behavioral therapy usually are the most effective remedy. By Mayo Clinic personnel If you frequently have difficulty both slipping or being asleep — a condition referred to as sleepless
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